Plov Recipe

• 分量: 10 servings
• 調理時間: 10 minutes
• 総時間: 1 hour 45 minutes

材料

2 lbs beef stew meat ((cut into 2-inch chunks) )

2 onions (diced)

4 carrots (julienned )

1/2 cup canola oil

3 cups Jasmine Rice (rinsed)

4 cups water

1 head garlic (sliced crosswise)

1 tsp ground corriander

1 tsp ground cumin

2 tsp Lawrys Seasoned Salt

1 1/2 tsp salt

1/2 tsp black pepper

1 tsp paprika

手順

In a heavy dutch oven pot, sear the meat and drain any excess foam. Rinse if necessary. Pour 4 cups of water over the beef and simmer for 1 hour until tender.

Remove beef and drain the water into a measuring cup. Add additional water to make 4 cups of water in total. Set aside.

Wipe clean pot and add oil, carrots and onion. Sauté for 15 minutes over medium-high heat. Bring the beef pieces back into the pot and add spices. Mix thoroughly.

Top with rice and a head of garlic. Pour reserved water from the beef over the rice and lightly shake to avoid any stirring. Bring everything to a light boil then cover and simmer for 30 minutes covered.

栄養

• サービングサイズ: 1 g
• カロリー: 557 kcal
• 脂肪総量: 30 g
• 飽和脂肪: 8 g
• コレステロール: 64 mg
• ナトリウム: 436 mg
• 炭水化物総量: 50 g
• 食物繊維: 2 g
• 糖質総量: 2 g
• タンパク質: 20 g