Kyle’s Kitchen
Quinoa Salad
2 servings
分量10 minutes
調理時間25 minutes
総時間材料
1 cup cooked quinoa
2 Persian/Lebanese cucumbers
2 roma tomatoes
½ small red onion
½ large avocado
10 kalamata olives
handful fresh mint leaves
½ lemon
2 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
sea salt and ground black pepper
手順
Cook the quinoa and allow it to cool down. Here is my recipe on how to cook Quinoa
Dice the cucumbers, tomato, red onion and avocado into small cubes. Dice kalamata olives and into small pieces. Add all to a salad bowl.
Add the quinoa and top with freshly chopped mint leaves to the bowl
Pour over the dressing and lemon juice, mix together and enjoy!
栄養
サービングサイズ
-
カロリー
398 kcal
脂肪総量
27 g
飽和脂肪
4 g
不飽和脂肪
22 g
トランス脂肪
-
コレステロール
-
ナトリウム
332 mg
炭水化物総量
37 g
食物繊維
9 g
糖質総量
8 g
タンパク質
7 g
2 servings
分量10 minutes
調理時間25 minutes
総時間