Chicken Recipes

Fajita chicken rice bowl with burnt lime

Name: Fajita chicken rice bowl with burnt lime
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 large chicken breasts; 2 peppers sliced; 2 red onions sliced; 200g baby corn; 3 tsp chipotle chilli paste; 1 lime zested, then halved; 2 tsp vegetable oil; 400g can black beans drained; 15g coriander roughly chopped; 400g cooked brown rice; 4 tbsp salsa to serve

4 servings

分量

5 minutes

調理時間

25 minutes

総時間

料理を始める

材料

2 large chicken breasts

2 peppers sliced

2 red onions sliced

200g baby corn

3 tsp chipotle chilli paste

1 lime zested, then halved

2 tsp vegetable oil

400g can black beans drained

15g coriander roughly chopped

400g cooked brown rice

4 tbsp salsa to serve

手順

Heat the oven to 220C/200C fan/gas 7 and line a large baking tray with baking parchment. Arrange the chicken, peppers, red onions and baby corn on the tray, and spoon over the chipotle paste. Season, then toss to combine. Put the lime halves on the tray, cut-side down, then drizzle the oil over the chicken and veg. Roast for 20 mins, or until everything is cooked through.

Meanwhile, warm the beans in a small pan over a low heat, and season. Mix the beans with half the coriander and the lime zest, then squeeze over the juice of the roasted lime. Slice the chicken thinly on the diagonal and divide between four bowls along with the veg and brown rice. Sprinkle over the remaining coriander and serve with the salsa.

栄養

サービングサイズ

カロリー

321

脂肪総量

6 g

飽和脂肪

1 g

不飽和脂肪

トランス脂肪

コレステロール

ナトリウム

0.2 mg

炭水化物総量

31 g

食物繊維

10 g

糖質総量

9 g

タンパク質