Chickpea Salad Sandwiches

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 10 minutes

材料

15 oz can reduced-sodium chickpeas (drained and rinsed)

1 stalk celery (minced)

1/4 cup minced pickles

1/4 cup minced shallot or onion

2-4 Tablespoons regular or vegan mayonnaise (depending on how creamy you like it)

2 teaspoons fresh lemon juice

1 teaspoon Dijon mustard

1 Tablespoon minced fresh dill OR 1/2 teaspoon dried dill

salt and pepper (to taste)

lettuce wraps or cups, mixed greens, gluten free pita bread, gluten free toast, gluten free crackers

手順

smash chickpeas

Add chickpeas to a large mixing bowl then use a potato masher or the back of a fork to smash 3/4 of them. Add remaining ingredients to the bowl then stir to combine.

serve

Taste then add more mayonnaise for creaminess or lemon juice for brightness. Serve with your choice of base or cracker.

メモ

I added pomegranates, sunflower seeds, pecans

栄養

• カロリー: 156 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 6 g
• トランス脂肪: 0.01 g
• コレステロール: 3 mg
• ナトリウム: 436 mg
• 炭水化物総量: 18 g
• 食物繊維: 5 g
• 糖質総量: 2 g
• タンパク質: 6 g