Creamy Roasted Butternut Squash Orzo

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 25 minutes

材料

2 tbsp olive oil (divided)

1 butternut squash (large, approximately 2 lbs/1 kg)

salt and pepper to taste

2 shallots

2-3 cloves garlic

10 leaves sage (divided or 0.5 tsp dried sage)

500g/ 2 ½ cups orzo

1 litre +250ml / 5 cups vegetable stock (plus ½ cup if needed)

100g / 1 cup kale, chopped (I used cavolo nero)

50g / 3/4 cup Parmesan cheese (freshly grated)

手順

Preheat oven to 200C/400F. Peel, de-seed and cut butternut squash into bite-sized cubes, season with salt, pepper and 1 tbsp of olive oil or low calorie spray. Arrange on a shallow pan, scatter 4-5 sage leaves throughout and roast at 200C/400F for 45 minutes or until golden.

20 minutes before the squash is done, heat 1 tbsp of olive oil in a deep pan and sauté chopped shallots, garlic and remaining minced sage leaves over low heat for 2-3 minutes.

Add vegetables stock, salt and kale, bring to a boil, add orzo and cook according to package instructions for approximately 7-8 minutes until tender but al dente. Stir the orzo throughout the cooking process to release starch and to avoid it sticking to the bottom of a pan. If the mixture looks too thick add 1/2 cup of vegetable stock or water to maintain creamy, risotto like consistency. Take off the heat and stir in Parmesan cheese, salt to taste and top with roasted butternut squash.

栄養

• カロリー: 429 kcal
• 脂肪総量: 4 g
• 飽和脂肪: 2 g
• コレステロール: 6 mg
• ナトリウム: 541 mg
• 炭水化物総量: 83 g
• 食物繊維: 6 g
• 糖質総量: 6 g
• タンパク質: 16 g