Mains
Stir-fry lamb with chilli & mint
2 servings
分量20 minutes
総時間材料
36 ⅖ gm peanut oil
400g lean lamb, cut into strips
1 garlic clove, chopped
20.00 ml finely chopped fresh red chilli
40ml (2 tbsp) oyster sauce
40ml (2 tbsp) fish sauce
4 ½ gm sugar
4-100.00 ml finely chopped mint leaves, plus extra to garnish
Steamed jasmine rice, to serve
手順
Heat the oil in a wok over high heat. Add the lamb and stir-fry for about 1-2 minutes until almost cooked. (You may need to cook the lamb in 2 batches so as not to overcrowd the wok.) Add the garlic, chilli, oyster and fish sauces and sugar. Stir-fry for a further 1-2 minutes.
Taste to check the seasoning balance. (Don't be afraid to add more chilli, sugar or sauces, to taste.)
When the lamb is cooked through and tender, stir in the mint leaves. Remove from the heat and serve with the steamed jasmine rice, garnished with extra mint.
栄養
サービングサイズ
-
カロリー
105.80
脂肪総量
25.9 g
飽和脂肪
5.7 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
130 mg
ナトリウム
2.7 mg
炭水化物総量
7.6 g
食物繊維
-
糖質総量
3.5 g
タンパク質
46.0 g
2 servings
分量20 minutes
総時間