Ashley
Couscous With Pine Nuts and Mint
6 servings
分量25 minutes
総時間材料
2 tablespoons good olive oil
1 tablespoon unsalted butter
1 cup chopped yellow onion
3 cups chicken stock, preferably homemade
1 1/2 cups couscous
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/2 cup julienned fresh mint leaves, loosely packed
1/3 cup pine nuts, toasted
手順
Heat the oil and butter in a large saucepan over medium heat. Add the onion and cook over medium-low heat for 6 to 8 minutes, stirring occasionally, until tender but not browned. Add the stock and bring to a boil. Stir in the couscous, 1 teaspoon salt, and 1/2 teaspoon pepper and remove from the heat. Cover the pot tightly and allow the couscous to steam for 10 minutes. Fluff the couscous with a fork and stir in the mint and pine nuts. Taste for seasonings and add about 1 teaspoon salt, depending on the saltiness of the stock, and 1/2 teaspoon pepper. Serve hot.
栄養
サービングサイズ
-
カロリー
330
脂肪総量
13g
飽和脂肪
3g
不飽和脂肪
-
トランス脂肪
-
コレステロール
9mg
ナトリウム
496mg
炭水化物総量
43g
食物繊維
4g
糖質総量
3g
タンパク質
10g
6 servings
分量25 minutes
総時間