Bacon Cheeseburger Soup (keto + low carb)

• 分量: 8 servings
• 調理時間: 5 minutes
• 総時間: 35 minutes

材料

5 slices bacon

2 pounds ground beef

½ cup onion (chopped)

1 tablespoon garlic (minced)

1 can diced tomatoes, drained (15 ounce can)

2 teaspoons garlic powder

2 teaspoons onion powder

1 teaspoon salt

1 teaspoon pepper

1 teaspoon paprika

1 tablespoon Worcestershire sauce

32 ounces Beef broth

3 tablespoons tomato paste

2 teaspoon mustard

8 ounces cream cheese

1 cup cheddar cheese (shredded)

手順

Heat a large sauce pan or dutch oven over medium heat. Lightly spray with cooking spray.

Cook the chopped bacon until crisp and remove from the skillet and set aside.

Drain off all of the bacon grease except 1 tablespoon. Add the ground beef, onion and garlic. Brown the meat and drain off any grease.

Add the tomato paste, mustard, broth, drained canned tomatoes, Worcestershire sauce, and spices, stir well and bring to a simmer.

Allow the soup to simmer, uncovered, over medium heat for 10 minutes.

Reduce the heat to low and stir in the cream cheese, cheddar cheese and cooked bacon

Serve when the cheese is melted.

栄養

• サービングサイズ: 1.5 cups
• カロリー: 406 kcal
• 脂肪総量: 26 g
• コレステロール: 124 mg
• ナトリウム: 1019 mg
• 炭水化物総量: 7.4 g
• 食物繊維: 1.5 g
• 糖質総量: 4.3 g
• タンパク質: 34.8 g