Yakisoba Noodles

• 分量: 10 servings
• 調理時間: 25 minutes
• 総時間: 50 minutes

材料

1 tbsp oil (avocado or olive)

1 large red bell pepper

1 large carrot

1/2 bunch of green onions

1 lb boneless chicken

1/2 small cabbage head

1/2 large yellow onion

16 oz yakisoba noodles

2 tsp sugar

2 tbsp soy sauce

2 tbsp oyster sauce

2 tbsp ketchup

4 tbsp worcester sauce

手順

Sauce

Combine the sauce ingredients together. Set it aside.

Prepare all veggies for the recipe. Cut them into the size of your preference. Some noodles may need to be preheated in their original packaging. Follow the instructions on the box for the noodles.

Veggies

Cook all vegetables separately in a pan on high heat, just for a few minutes. This will add a golden color to them.

Chicken

Cook chicken in an oiled skillet until all sides turn golden brown.

Pan

Add sautéed veggies and all the sauce ingredients to the pan.

Cook

Add in noodles to the mixture. Cook for a few minutes and serve.

栄養

• カロリー: 282 kcal
• 脂肪総量: 8 g
• 飽和脂肪: 4 g
• コレステロール: 29 mg
• ナトリウム: 1386 mg
• 炭水化物総量: 36 g
• 食物繊維: 2 g
• 糖質総量: 5 g
• タンパク質: 16 g