Roasted Garlic Lemon Broccoli

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

6 cups fresh broccoli florets

3 tablespoons avocado oil or melted ghee

3 cloves fresh garlic, minced

1/2 teaspoon salt (plus more to taste)

1 teaspoon red pepper flakes

1 tablespoon fresh lemon juice

手順

Preheat oven to 425 degrees.

Cut any larger broccoli florets in half to make sure all of the broccoli is roughly the same size.

Place the broccoli in a mixing bowl. Add in the oil, salt, black pepper, garlic, lemon juice, and red pepper flakes. Toss until the broccoli is well coated in the oil and seasonings.

Transfer the broccoli to a large sheet pan and bake for 15-20 minutes, flipping halfway through. The broccoli should be tender and a little browned around the edges. Give the broccoli a taste halfway through to see if it needs more salt, pepper, or garlic and make any adjustments)

Serve immediately and enjoy!

栄養

• サービングサイズ: 1 cup
• カロリー: 145
• 脂肪総量: 11.1 g
• 飽和脂肪: 1.3 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 336.3 mg
• 炭水化物総量: 10.3 g
• 食物繊維: 3.7 g
• 糖質総量: 2.5 g
• タンパク質: 4.1 g