Recipes
Air Fryer Zucchini Chips
4 servings
分量10 minutes
調理時間35 minutes
総時間材料
1 cup panko bread crumbs
¾ cup grated Parmesan cheese
1 medium zucchini, thinly sliced
1 large egg, beaten
cooking spray
手順
Gather all ingredients.
Preheat an air fryer to 350 degrees F (175 degrees C).
Combine panko and Parmesan cheese on a plate. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. Place zucchini slice on a wire baking rack and repeat with remaining slices. Lightly spray zucchini slices with cooking spray.
Arrange zucchini slices in a single layer in the air fryer basket, working in batches if necessary.
Cook in the preheated air fryer for 10 minutes; flip the slices and cook 2 minutes more. Repeat with remaining zucchini slices.
栄養
サービングサイズ
-
カロリー
160 kcal
脂肪総量
7 g
飽和脂肪
3 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
60 mg
ナトリウム
384 mg
炭水化物総量
21 g
食物繊維
1 g
糖質総量
1 g
タンパク質
11 g
4 servings
分量10 minutes
調理時間35 minutes
総時間