Slow-Cooker Southwest Chili

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 10 hours 15 minutes

材料

1 White Onion (chopped)

1 Green Pepper (chopped)

1 garlic clove (minced)

1 lbs ground beef

1/4 cup chili powder

1 Tablespoon cumin

1/2 teaspoon garlic powder

1 teaspoon fresh ground pepper

3 10 ounce jars of Pace Salsa (mild)

1 can black beans (drained)

1 can kidney beans (drained)

1 can sweet corn (drained)

1 can green chilis (drained)

Fresh grated Cheddar Cheese (green onions or sour cream, optional for toppings)

手順

Add onion, green pepper, garlic clove, ground beef, chili powder, cumin, garlic powder, pepper, salsa, black beans, kidney beans, corn and chilis into the crockpot. (There is no need to ground the beef before putting it into the crock-pot, but you can if you want).

You can make chopping your onion and pepper faster by using this vegetable chopper.

Cook on low for 8-10 hours

Serve with your favorite toppings with crackers, cornbread, rice and or noodles.

Store leftovers in the refrigerator. This recipe also freezes well!!

栄養

• カロリー: 170 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 4 g
• コレステロール: 40 mg
• ナトリウム: 366 mg
• 炭水化物総量: 5 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 10 g