Peach Mango Nuggets

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 15 minutes

材料

3 pieces mango (ripe)

7 ounces peaches (canned)

3 tablespoons brown sugar

1 teaspoon cornstarch

¼ teaspoon cinnamon powder

5 slices loaf bread

2 pieces eggs

½ cup Panko breadcrumbs

1 ½ cups cooking oil

手順

Prepare the filling. Combine mango, peaches, sugar, cinnamon powder, and cornstarch in a bowl. Mix well. Set aside.

Flatten a slice of bread using a rolling pin. Slice the flattened bread in half.

Make a symmetrical fold and seal the edges by rubbing water and then pressing against each other. Leave one side open.

Fill the pocket with enough peach-mango filling. Seal. You now have your peach mango nuggets.

Heat oil in a pot.

Beat eggs in a bow. Dip nuggets in egg and then roll over bred crumbs until completely coated. You can press the crumbs lightly towards the nuggets to ensure that it adheres well.

Fry one side in medium heat until it turns golden brown. Do the same to the opposite side.

Remove from the pot and place on a plate lined with paper towel.

Serve for dessert. Share and enjoy!

栄養

• カロリー: 329 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 1 g
• コレステロール: 2 mg
• ナトリウム: 241 mg
• 炭水化物総量: 55 g
• 食物繊維: 5 g
• 糖質総量: 32 g
• タンパク質: 6 g