Smoky Pinto Beans

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 2 hours

材料

1 lb. dried pinto beans

2 thick-cut bacon slices

1 small onion, quartered

2 sprigs fresh oregano

1 bay leaf

2 tsp. ground cumin

2 tsp. smoked paprika

Kosher salt

1 tbsp. extra-virgin olive oil

2 thick-cut sliced bacon, cut into 1/2" strips

1 small onion, chopped

2 tsp. ground cumin

2 (15.5-oz.) cans pinto beans, drained and rinsed

1/2 c. chicken broth or water

Kosher salt

手順

For dried beans:

Pour beans into a colander and rinse under cold water. Pick through beans and discard any broken beans and debris. Transfer to a large, heavy-bottomed pot.

To soak overnight (optional): cover beans with 4” of cold water and place in the refrigerator and let soak overnight, or up to 12 hours. Drain beans and return to pot.

Add enough cold water to your pot to cover your beans by 2”. Add bacon, onion, oregano, and bay leaf. Bring the beans up to a rolling boil, and let boil on high for 10 minutes before reducing to a simmer. Stir in cumin and paprika and cover, with the lid ajar. Cook, stirring occasionally, until beans are tender, 1 to 2 hours, depending on how long the beans were soaked.

When beans are tender, remove onion, oregano, and bay leaf. Remove bacon, coarsely chop, and return to pot. Season beans to taste with salt and serve.

For canned beans:

In a large, high-sided skillet or medium heavy-bottomed pot over medium heat, heat oil. Add bacon and onion and cook until onion is translucent and bacon is beginning to crisp, 6 minutes.

Add cumin and smoked paprika and cook until fragrant, 1 minute. Add beans and chicken broth or water and stir to combine, scraping any burnt pits from the bottom of your skillet. Stir oregano into the beans.

Bring mixture up to a low simmer and cook, stirring occasionally, for 15 minutes, adding more broth or water ¼ cup at a time if pan is looking dry.

Before serving, remove oregano stems and season to taste with salt.

栄養

• カロリー: 555
• 脂肪総量: 13 g
• 飽和脂肪: 3 g
• トランス脂肪: 0 g
• コレステロール: 13 mg
• ナトリウム: 678 mg
• 炭水化物総量: 61 g
• 食物繊維: 21 g
• 糖質総量: 4 g
• タンパク質: 30 g