Umami
Umami

Veggies Plus Salads

Grinder Bean Salad

5 servings

分量

15 minutes

調理時間

15 minutes

総時間

材料

1/3 cup olive oil

1/4 cup red wine vinegar

2 tablespoons lemon juice

1 1/2 teaspoons Italian seasoning

1 large garlic clove,

salt and freshly ground black pepper to taste

1 (15.5-ounce) can cannellini beans, drained and rinsed

1 (15.5-ounce) can garbanzo beans, drained and rinsed

1 cup mozzarella pearls

2/3 cup red bell pepper

1/3 cup red onion

1/3 cup pepperoncini

1/3 cup salami

1/3 cup capicola (optional)

1/3 cup fresh basil

手順

Whisk together olive oil, red wine vinegar, lemon juice, Italian seasoning, garlic, salt, and pepper in a small bowl; set dressing aside.

Combine cannellini beans, garbanzos, mozzarella pearls, red bell pepper, red onion, pepperoncini, salami, capicola, and basil in a large bowl. Pour dressing over salad, toss until well combined. Flavor improves with refrigeration.

栄養

サービングサイズ

-

カロリー

534 kcal

脂肪総量

27 g

飽和脂肪

7 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

34 mg

ナトリウム

1206 mg

炭水化物総量

51 g

食物繊維

13 g

糖質総量

7 g

タンパク質

25 g

5 servings

分量

15 minutes

調理時間

15 minutes

総時間
料理を始める

料理を始める準備はできましたか?

Umamiでレシピを収集、カスタマイズ、共有しましょう。iOSとAndroid対応。