Buffalo Cauliflower Dip

• 分量: 6 servings
• 総時間: 30 minutes

材料

1 small head cauliflower (about 1 1/2 pounds), cored and cut into small florets (about 4 cups)

1 tablespoon olive oil

Kosher salt and black pepper

2 tablespoons unsalted butter

1/2 cup Buffalo-style hot sauce, such as Frank’s

4 ounces cream cheese, cut into pieces and softened (about 1/2 cup)

1/4 cup sour cream

1/2 cup freshly shredded Cheddar (about 2 ounces)

1/4 cup crumbled blue cheese (about 1 ounce)

1 1/2 teaspoons finely chopped chives or scallions, or to taste

Celery sticks, carrot sticks, bread, potato chips or tortilla chips, for serving

手順

Heat oven to 375 degrees. In a 9-inch cast-iron or ovenproof skillet, toss the cauliflower with the olive oil and season with salt and pepper. Cover with a lid or aluminum foil and cook on the stovetop over high to steam, 5 minutes.

Uncover the skillet and cook, stirring occasionally, until the cauliflower is fork-tender and caramelized in spots, about 10 minutes.

Stir in the butter. Once melted, stir in the hot sauce and simmer until the sauce has reduced by half, about 3 minutes.

Turn off the heat, then stir in the cream cheese and sour cream until combined. Sprinkle the Cheddar on top.

Bake until bubbling around the edges and the cheese has melted, about 10 minutes. If you’d like the top to get browned, run it under the broiler for 1 to 2 minutes.

Immediately sprinkle with blue cheese and chives. Serve with vegetables, bread or chips for dipping.

栄養

• カロリー: 228
• 脂肪総量: 20 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 8 g
• トランス脂肪: 0 g
• ナトリウム: 335 mg
• 炭水化物総量: 6 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 7 g