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McGivern family recipes

Chickpea Gyros

4 servings

分量

5 minutes

調理時間

15 minutes

総時間

材料

2 tablespoons olive oil

1 (15 oz.) can chickpeas, drained

1/2 teaspoon cumin

1/2 teaspoon oregano

1/4 teaspoon paprika

1/4 teaspoon garlic powder

Kosher salt

fresh cracked pepper

pita bread

creamy yogurt sauce

sliced cucumber

sliced tomato

red onion

fresh dill

crumbled feta

手順

Dry chickpeas thoroughly on a clean kitchen towel.

Heat oil in a large pan over medium-high heat.

Add chickpeas to the pan and season with salt and pepper.

Cook, stirring frequently for 8 minutes.

Add cumin, oregano, paprika, garlic powder, and another pinch of salt and pepper.

Toss to coat the chickpeas evenly.

Then cook for another minute or two until the chickpeas are crispy but not burned.

Serve with fresh pita bread, homemade yogurt sauce, cucumber, tomato, red onion, fresh dill, and crumbled feta.

栄養

サービングサイズ

1 gyro

カロリー

161

脂肪総量

9.3 g

飽和脂肪

1.2 g

不飽和脂肪

-

トランス脂肪

0 g

コレステロール

0 mg

ナトリウム

312.1 mg

炭水化物総量

15.6 g

食物繊維

5.1 g

糖質総量

0 g

タンパク質

5.6 g

4 servings

分量

5 minutes

調理時間

15 minutes

総時間
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