McGivern family recipes
Chickpea Gyros
4 servings
分量5 minutes
調理時間15 minutes
総時間材料
2 tablespoons olive oil
1 (15 oz.) can chickpeas, drained
1/2 teaspoon cumin
1/2 teaspoon oregano
1/4 teaspoon paprika
1/4 teaspoon garlic powder
Kosher salt
fresh cracked pepper
pita bread
creamy yogurt sauce
sliced cucumber
sliced tomato
red onion
fresh dill
crumbled feta
手順
Dry chickpeas thoroughly on a clean kitchen towel.
Heat oil in a large pan over medium-high heat.
Add chickpeas to the pan and season with salt and pepper.
Cook, stirring frequently for 8 minutes.
Add cumin, oregano, paprika, garlic powder, and another pinch of salt and pepper.
Toss to coat the chickpeas evenly.
Then cook for another minute or two until the chickpeas are crispy but not burned.
Serve with fresh pita bread, homemade yogurt sauce, cucumber, tomato, red onion, fresh dill, and crumbled feta.
栄養
サービングサイズ
1 gyro
カロリー
161
脂肪総量
9.3 g
飽和脂肪
1.2 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
0 mg
ナトリウム
312.1 mg
炭水化物総量
15.6 g
食物繊維
5.1 g
糖質総量
0 g
タンパク質
5.6 g
4 servings
分量5 minutes
調理時間15 minutes
総時間