Ruby Tuesday's New Orleans Seafood - Copycat

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

2 1/2 lbs tilapia fillets

1 cup alfredo sauce

3/4 lb shrimp, cleaned, shelled and deveined

2 tablespoons creole seasoning

3 tablespoons olive oil

4 tablespoons butter, divided

2 garlic cloves, finely minced (or 2 tablespoons of dried minced garlic)

手順

Preheat oven to 425*.

Wash and dry tilapia fillets, spread with olive oil and creole seasoning, to your taste; Place in well oiled baking pan, bake for 8-10 minutes, until just white.

While fish is baking, warm alfredo in a small saucepan.

In a fry pan, melt 3 tbs butter, add minced garlic and cleaned, prepared shrimp, saute for about 5 minutes.

When fish is ready, remove pan from oven; (OPTIONAL) You can put under the broiler for about a minute.

Carefully remove fillets to plates, top with cooked shrimp and 1/4 cup of alfredo sauce; (OPTIONAL) Sprinkle with grated, parmesan cheese and a dusting more of creole seasoning.

栄養

• カロリー: 526.3
• 脂肪総量: 27.3
• 飽和脂肪: 10.4
• コレステロール: 279.6
• ナトリウム: 730.8
• 炭水化物総量: 1.3
• 食物繊維: 0
• 糖質総量: 0
• タンパク質: 68.8