Chicken Quesadillas

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

6 tbsp. vegetable oil, divided

2 bell peppers, thinly sliced

1/2 onion, thinly sliced

Kosher salt

1 lb. boneless skinless chicken breasts, sliced into strips

1/2 tsp. chili powder

1/2 tsp. ground cumin

1/2 tsp. dried oregano

4 medium flour tortillas

2 c. shredded Monterey jack

2 c. shredded cheddar

1 ripe avocado, sliced

2 scallions, thinly sliced

Sour cream, for serving

手順

In a large skillet over medium-high heat, heat 1 tbsp. neutral oil. Add peppers and onion and season with salt. Cook until soft, 5 minutes. Transfer to a plate.

Add 1 tbsp. neutral oil to pan and heat over medium-high heat. Add chicken to pan and season with chili powder, cumin, dried oregano, and ½ teaspoon salt. Cook, stirring occasionally, until golden and cooked through, 8 minutes. Transfer to a plate. Wipe out skillet.

Add 1 tbsp. neutral in skillet. Add 1 flour tortilla to skillet and top half of the tortilla with a heavy sprinkling of both cheeses, ¼ of the cooked chicken mixture, ¼ of the pepper-onion mixture, a few slices of avocado, and a sprinkling of scallions. Fold the other half of the tortilla over and cook, flipping once, until golden, 3 minutes per side.

Repeat with remaining oil, tortillas, chicken, pepper-onion mixture, avocado, and scallions to make 4 quesadillas.

Slice into wedges and serve with sour cream.

栄養

• カロリー: 1020
• 脂肪総量: 72 g
• 飽和脂肪: 26 g
• トランス脂肪: 0 g
• コレステロール: 191 mg
• ナトリウム: 1142 mg
• 炭水化物総量: 30 g
• 食物繊維: 6 g
• 糖質総量: 6 g
• タンパク質: 58 g