One Pot Spinach Artichoke Orzo with Chicken

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

2 tablespoons olive oil

1½ pounds chicken breast

1 teaspoon salt

1 teaspoon pepper

1 teaspoon garlic powder

16 ounces orzo

4 cups chicken broth

1½ cup heavy cream

4 ounces cream cheese

1 teaspoon salt

¼ cup parmesan cheese (plus more for garnish)

3 cloves garlic (minced)

1 can quartered artichoke hearts (14 ounce) drained)

8 ounces fresh spinach

手順

Cut the chicken into 1 inch cubes. Season the chicken with salt, pepper, and garlic powder.

Heat a large skillet (see note) over medium high heat. Add the olive oil and once hot, spread the chicken in a single layer in the bottom of the pan. Cook for 3-4 minutes, then stir and cook for an additional 3-4 minutes.

Add orzo to the skillet. Add the chicken broth and heavy cream, then stir and bring to a simmer. Cook for about 10-12 minutes or until the orzo is tender.As it cooks, Stir the orzo scraping the bottom to release any bits that may be stuck.

Stir in salt, cream cheese, parmesan cheese, artichoke hearts, and fresh spinach. Continue to cook, stirring regularly until the spinach is wilted and the cheese is incorporated.

Garnish with additional parmesan and fresh cracked pepper.

栄養

• カロリー: 623 kcal
• 脂肪総量: 33 g
• 飽和脂肪: 15 g
• 不飽和脂肪: 11 g
• トランス脂肪: 0.01 g
• コレステロール: 124 mg
• ナトリウム: 1437 mg
• 炭水化物総量: 49 g
• 食物繊維: 4 g
• 糖質総量: 5 g
• タンパク質: 31 g