Napa Cabbage Tofu Soup (白菜豆腐汤)

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

4 cups chicken broth

4 slices ginger

2 green onions , sliced

2 cloves garlic , smashed

2 teaspoons light soy sauce

8 napa cabbage leaves , sliced to bite-size pieces (yield 8 cups after cutting)

5 oz mushrooms of your choice , sliced to bite-size pieces (Optional) (*Footnote 1)

1/2 block soft tofu , sliced to bite-size pieces (*Footnote 2)

1/2 teaspoon chicken bouillon powder (or salt to taste)

1/4 teaspoon white pepper

1 teaspoon sesame oil

手順

Heat the chicken broth in a medium-size pot over medium-high heat. Add the ginger, green onion, garlic and light soy sauce.

When the broth starts to boil, add the white part of the napa cabbage and mushrooms (if using enoki mushrooms, add them later). Cook for 4 minutes, until the white part of the cabbage starts to soften.

Add the green part of the napa cabbage and tofu and continue cooking for another 2 to 3 minutes. If you are using enoki mushrooms, add them now.

Add the chicken bouillon powder (or salt), white pepper, and drizzle with sesame oil. Adjust seasoning by adding more salt if needed. Serve hot.

栄養

• カロリー: 67 kcal
• 脂肪総量: 3 g
• 飽和脂肪: 0.4 g
• ナトリウム: 440 mg
• 炭水化物総量: 6.4 g
• 食物繊維: 2.4 g
• 糖質総量: 2.7 g
• タンパク質: 6.3 g