Grilled Portobello Mushroom Steaks

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 30 minutes

材料

4 large portobello mushrooms (, stems removed and dry brushed clean (*see note)

3 tablespoons balsamic vinegar

3 tablespoons gluten-free tamari (sub soy sauce)

2 tablespoons grapeseed oil (or preferred oil)

1 tablespoon vegan worcestershire sauce (sub vegan steak sauce)

1-2 teaspoons liquid smoke (sub with 1 teaspoon smoked paprika)

1 large garlic clove (, minced or crushed)

1/2 teaspoon granulated onion

salt and fresh cracked pepper (, to taste)

手順

In a large and shallow baking dish, whisk all the marinade ingredients together. Taste and add more seasoning if desired (*note: the flavors will be concentrated).

Add the mushrooms to the dish and liberally brush the marinade on all sides. You can also spoon it on. Let it sit for 10-20 minutes, flipping and brushing again midway through the marinating time.

Heat a Grill, Grill Pan OR Skillet over medium-high heat. When fully heated, brush with oil and place the mushrooms on top (they should sizzle when they hit the pan). Don't move them once they are in the pan, just gently press down with a spatula or tongs. Give them a minimum of 4-5 minutes so they sear. Flip over and sear the other side, adding more oil if needed (you can also brush on more marinade). Grill until browned and tender about 4-5 minutes. Enjoy!

栄養

• サービングサイズ: 1 Mushroom
• カロリー: 103 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 1 g
• ナトリウム: 455 mg
• 炭水化物総量: 8 g
• 食物繊維: 1 g
• 糖質総量: 5 g
• タンパク質: 3 g