Hollisters
Spanakopita Dip
9 servings
分量20 minutes
調理時間20 minutes
総時間材料
5 tablespoons olive oil, divided
1 large yellow onion (12 ounces), diced
6 medium garlic cloves, minced or finely grated
1 (10-ounce) package frozen, chopped spinach, defrosted and wrung out in a towel
1/4 teaspoon fine salt
6 ounces feta cheese, crumbled (about 1 1/4 cups)
1 bunch scallions, trimmed and thinly sliced at an angle
1 cup plain whole-milk Greek yogurt
3 tablespoons chopped fresh dill
2 tablespoons chopped fresh flat-leaf parsley leaves
2 tablespoons water
1 tablespoon fresh lemon juice
1/4 teaspoon crushed red pepper flakes
Pita chips and cut fresh vegetables, for serving
手順
-
栄養
サービングサイズ
Per serving (1/3 cup)
カロリー
172
脂肪総量
13 g
飽和脂肪
4 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
20 mg
ナトリウム
314 mg
炭水化物総量
8 g
食物繊維
2 g
糖質総量
3 g
タンパク質
7 g
9 servings
分量20 minutes
調理時間20 minutes
総時間