Umami
Umami

Recipes

6-Ingredient Stovetop Granola

oat

2 servings

分量

5 minutes

調理時間

16 minutes

総時間

材料

1 cup gluten-free rolled oats

1/4 cup nuts of choice, roughly chopped (I used almonds)

1/4 cup raisins or dried fruit of choice

2-3 tablespoons maple syrup

1/4 teaspoon sea salt

1/4 teaspoon cinnamon

2 tablespoon hemp seeds

2 tablespoons shredded coconut

Almond milk

Fresh or frozen fruit

手順

In a wide pan, toast the oats over medium heat, for about 3 minutes, stirring often.

Add in the almonds and toast for another 3-4 minutes, stirring often, until the oats are fragrant and lightly browned.

Add the remaining ingredients except for the maple syrup and mix until uniform, then drizzle the syrup over top. Lower heat to low and mix the syrup through for 3-4 minutes or until dried out.

Remove from heat and cool, then serve or transfer into an airtight container for about 2 weeks.

栄養

サービングサイズ

-

カロリー

374

脂肪総量

12.7 g

飽和脂肪

1.2 g

不飽和脂肪

-

トランス脂肪

0 g

コレステロール

0 mg

ナトリウム

294.4 mg

炭水化物総量

56.9 g

食物繊維

7.7 g

糖質総量

18.6 g

タンパク質

11.2 g

2 servings

分量

5 minutes

調理時間

16 minutes

総時間
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