Cauliflower and broccoli health bowls

• 分量: 4

材料

1 cup broccoli florets

1 cup cauliflower florets

2 tablespoons extra-virgin olive oil

salt and pepper

1 cup cooked quinoa (cook as you would rice in boiling water)

2 cups baby spinach

2 cooked beetroot (fresh or canned), chopped

12 walnuts, chopped juice of 1 lemon

¼ cup Homemade hummus (see page 143) chilli flakes (optional)

¼ cup chopped fresh parsley

手順

1. Preheat the oven to 200°C. Line a baking tray with

baking paper.

2. Place the broccoli and cauliflower on the tray, drizzle with half the olive oil and season with salt and pepper. Roast in the oven for 20 minutes.

3. When ready, remove from the oven.

4. To prepare the bowls, place half the quinoa in the bottom of each bowl. Add the spinach, beetroot, and roasted cauliflower and broccoli. Sprinkle with the walnuts and squeeze the lemon juice over the top. Add the hummus, sprinkle with chilli flakes if using, drizzle with the remaining olive oil and sprinkle with parsley.