Umami
Umami

Girls Just Wanna Eat

Grilled Cheese with Brie, Pear & Hazelnuts

4 servings

分量

5 minutes

調理時間

15 minutes

総時間

材料

8 slices country-style whole wheat bread

4 ounces Brie cheese (sliced)

1 medium ripe pear (sliced)

4 teaspoons honey (or agave nectar)

4 teaspoons chopped hazelnuts (lightly toasted)

1 cup packed arugula leaves

3 tablespoons olive oil

手順

  1. On 4 slices of bread, lay the Brie cheese, pear, honey, hazelnuts and arugula, dividing evenly between the slices.

  2. Lay the remaining 4 slices of bread on top to form sandwiches.

  3. Preheat a cast-iron or nonstick skillet over medium heat.

  4. Brush the top slices of bread with olive oil.

  5. Place the sandwiches top-side down in the preheated skillet. Brush the other slices of bread (now the top) with the remaining olive oil.

  6. Cook until the bottom slice of bread is golden brown. Flip over the sandwiches and cook until the other side of the sandwich is golden brown and the cheese is melted.

  7. Cut the sandwiches in half and serve.

栄養

サービングサイズ

1 Sandwich

カロリー

405 kcal

脂肪総量

23 g

飽和脂肪

7 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

28 mg

ナトリウム

405 mg

炭水化物総量

37 g

食物繊維

6 g

糖質総量

14 g

タンパク質

14 g

4 servings

分量

5 minutes

調理時間

15 minutes

総時間
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