Crispy Beef Stuffed Pitas (Arayes)

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 35 minutes

材料

450 g (1 lb) ground beef

4 pitas (halved)

1 yellow onion (finelly chopped)

5 garlic cloves (minced)

1 tbsp tomato paste

3 tbsp fresh parsley (chopped)

1 tbsp olive oil

1 tsp salt

1 tsp pepper

1 tsp cinnamon

1 tsp cumin

1 tsp paprika powder

7 tbsp Greek yogurt

2 tbsp tahini

½ lemon (juiced)

3 garlic cloves (minced)

1 tbsp olive oil

1 tbsp parsley (chopped)

salt and pepper (to taste)

手順

Prepare the Beef Filling: In a large bowl, combine ground beef, chopped onion, garlic, tomato paste, olive oil, spices, and parsley, mixing well until slightly sticky.

Stuff the Pitas: Cut each pita in half, gently open to form pockets, and fill each with the beef mixture, pressing evenly.

Sear the Pitas: Lightly brush the outside with olive oil and place meat-side down in a hot pan until golden, then crisp the other sides.

Bake the Pitas: Transfer to a baking tray and bake in a preheated oven for 10–15 minutes, until the meat is fully cooked through.

Prepare the Garlic Tahini Sauce: Whisk together Greek yogurt, tahini, lemon juice, garlic, olive oil, parsley, salt, and pepper until smooth and creamy.

Serve: Optionally brush pitas with melted garlic butter, serve hot with the garlic tahini sauce, and enjoy.

栄養

• カロリー: 299 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 10 g
• トランス脂肪: 1 g
• コレステロール: 41 mg
• ナトリウム: 503 mg
• 炭水化物総量: 21 g
• 食物繊維: 2 g
• 糖質総量: 2 g
• タンパク質: 15 g