Dinner
Healthy Creamy Mashed Potatoes with Spinach
6 servings
分量10 minutes
調理時間40 minutes
総時間材料
1½ pounds potatoes (peeled, cut into quarters, peeled weight)
8.82 ounces fresh spinach
1 bay leaf
2 tablespoons cream cheese
2 tablespoons butter
⅓ teaspoon onion granules
Salt and pepper to taste
手順
Boil the potatoes in salted water with the bay leaf, drain, discard the bay leaf, add the butter and cream cheese and mash until smooth. Cover and set aside.
Place the spinach in a large pan and wilt it over a high heat, stirring constantly not allowing it to cook. Puree and add to the mashed potatoes. Add the onion granules, season to taste and combine using a potato masher. Mash thoroughly until the mixture becomes fluffy. Serve!
栄養
サービングサイズ
-
カロリー
128 kcal
脂肪総量
6 g
飽和脂肪
3 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
15 mg
ナトリウム
94 mg
炭水化物総量
16 g
食物繊維
4 g
糖質総量
1 g
タンパク質
5 g
6 servings
分量10 minutes
調理時間40 minutes
総時間