Roasted Brussels Sprouts

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 35 minutes

材料

1 pint brussels sprouts (about a pound)

4 to 6 tablespoons extra virgin olive oil, to coat bottom of pan

5 cloves garlic, peeled

Salt and pepper to taste

1 tablespoon balsamic vinegar

手順

Heat oven to 400 degrees. Trim bottom of brussels sprouts, and slice each in half top to bottom. Heat oil in cast-iron pan over medium-high heat until it shimmers; put sprouts cut side down in one layer in pan. Put in garlic, and sprinkle with salt and pepper.

Cook, undisturbed, until sprouts begin to brown on bottom, and transfer to oven. Roast, shaking pan every 5 minutes, until sprouts are quite brown and tender, about 10 to 20 minutes.

Taste, and add more salt and pepper if necessary. Stir in balsamic vinegar, and serve hot or warm.

メモ

https://cooking.nytimes.com/recipes/1890-roasted-brussels-sprouts-with-garlic

I actually just steam in pan instead of doing the oven, I think. Verify next time you make these

栄養

• カロリー: 208
• 脂肪総量: 17 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 14 g
• トランス脂肪: 0 g
• ナトリウム: 322 mg
• 炭水化物総量: 12 g
• 食物繊維: 4 g
• 糖質総量: 3 g
• タンパク質: 4 g