Portobello Tacos with Charred Scallion Salsa Verde

• 分量: 3 servings
• 調理時間: 30 minutes
• 総時間: 45 minutes

材料

8 oz. portobello mushroom caps (about 3 large caps)

3 Tbsp. extra-virgin olive oil

2 tsp. tamari (or soy sauce)

1 tsp. smoked paprika

1 tsp. garlic powder

3/4 tsp. ground cumin

1/2 tsp. black pepper

1 large ripe avocado

1 Tbsp. fresh lime juice

1 cup shredded red cabbage

6 corn tortillas, warmed

Kosher salt to taste

1 bunch green onions (scallions) (ends trimmed)

1/3 cup finely chopped fresh cilantro

1 Tbsp. minced fresh jalapeño (optional)

1 Tbsp. fresh lime juice

2 Tbsp. extra-virgin olive oil, plus more for cooking

Kosher salt to taste

手順

Remove stems from portobello mushroom caps and thinly slice into 1/2-inch thick strips. Arrange in a large baking dish or tray.In a small bowl or glass jar, combine 3 Tbsp. olive oil, tamari, smoked paprika, garlic powder, cumin, and black pepper; mix well. Pour mixture over mushrooms and gently turn to coat. Let stand for at least 15 minutes.

Heat 1 to 2 Tbsp. olive oil in a large cast-iron skillet over medium-high. Once hot, add scallions in a single layer. Cook, undisturbed, until lightly charred, about 3 minutes, toss and cook 1 to 2 minutes; transfer to a cutting board.Once cool enough to handle, finely chop scallions and transfer them to a bowl. Add remaining salsa verde ingredients (cilantro, jalapeño, lime juice, and 2 Tbsp. olive oil); mix to combine. Season to taste with kosher salt.

Return skillet to medium heat. Once hot, arrange marinated mushrooms in pan and cook 6 to 7 minutes, turning only once, until caramelized. Remove pan from heat.

Place avocado in a medium bowl, along with 1 Tbsp. lime juice and a pinch of salt. Thoroughly mash avocado until it's similar in consistency to guacamole.

To assemble tacos, spread mashed avocado mixture evenly on tortillas and top with mushrooms, shredded red cabbage, and a few spoonfuls of charred scallion salsa verde.

栄養

• サービングサイズ: 2 tacos
• カロリー: 398 kcal
• 脂肪総量: 27 g
• 飽和脂肪: 3.5 g
• ナトリウム: 460 mg
• 炭水化物総量: 36 g
• 食物繊維: 9 g
• 糖質総量: 3.5 g
• タンパク質: 7 g