Greek Quinoa Salad

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

2 cups water

1 cup quinoa

Pinch of salt

2 cups grape tomatoes, (halved)

1 English cucumber, (chopped)

1/2 cup pitted kalamata olives, (halved)

1/3 cup diced red onion

1/2 cup crumbled feta cheese

Kosher salt and freshly ground black pepper, (to taste)

1/3 cup olive oil

2 tablespoons red wine vinegar

1 tablespoon fresh lemon juice

1 teaspoon honey

1 clove garlic, (minced)

1/4 teaspoon Dijon mustard

1 teaspoon dried oregano

Kosher salt and black pepper, (to taste)

手順

Using a strainer, rinse the quinoa under cold water. Add quinoa, water, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork. Let quinoa cool to room temperature.

To make the dressing, whisk together olive oil, red wine vinegar, lemon juice, honey, garlic, mustard, and oregano in a small bowl. Season with salt and pepper, to taste.

In a large bowl, combine quinoa, tomatoes, cucumber, kalamata olives, red onion, and feta cheese. Drizzle the salad with dressing and toss to combine. Season with salt and pepper, to taste. Enjoy!

栄養

• カロリー: 279 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 13 g
• コレステロール: 11 mg
• ナトリウム: 325 mg
• 炭水化物総量: 24 g
• 食物繊維: 3 g
• 糖質総量: 3 g
• タンパク質: 6 g