7-Layer Taco Dip

材料

2 cans reduced fat refried beans

1 ½ nonfat Greek yogurt

1lb extra lean ground beef

1 fresh jalapeño

2 tbsp pickled jalapeño juice

1 tbsp cilantro

2 tbsp lime juice

1 tbsp jarlic

1/2 of an onion

6oz reduced fat cheddar cheese

8 Roma tomatoes

1 taco seasoning packet

optional: a cup of sliced olives for topping

Pair your dip with a serving of protein Doritos for (355 cals + 32g protein)