Creamy Parmesan Italian Sausage Soup Recipe

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 45 minutes

材料

1 lb Italian sausage (mild or spicy)

1 tbsp olive oil

1 onion, chopped

3 cloves garlic, minced

4 cups chicken broth

1 can (14.5 oz) diced tomatoes

1 cup heavy cream

2 cups spinach, chopped

1/2 cup Parmesan cheese, grated

1 tsp dried oregano

1/2 tsp red pepper flakes (optional)

Salt and pepper to taste

手順

Heat olive oil in a large pot, add sausage, and cook until browned. Remove and set aside.

In the same pot, sauté onion until softened, then add garlic and cook for 1-2 minutes.

Add chicken broth and diced tomatoes, bring to a boil, then reduce to a simmer for 10 minutes.

Stir in heavy cream, spinach, Parmesan, and sausage. Simmer until spinach wilts, 5-10 minutes.

Season with salt and pepper. Serve hot with extra Parmesan on top.

栄養

• カロリー: 380 kcal
• 脂肪総量: 32g
• ナトリウム: 850mg
• 炭水化物総量: 6g
• 食物繊維: 2g
• 糖質総量: 3g
• タンパク質: 18g