Cuisines
Tinolang Manok sa Upo
4 people
分量10 minutes
調理時間1 hour
総時間材料
1 1/2 lbs. chicken (cut into serving pieces)
1 Knorr Chicken cube
1 small opo squash (upo, peeled and sliced into huge chunks)
3/4 cups hot pepper leaves
3/4 cups malunggay leaves
2 thumbs ginger (sliced into thin strips)
2 long green chili pepper (siling pansigang)
1 medium yellow onion (minced)
3 cloves garlic (minced)
3 tablespoons fish sauce
1/4 teaspoon ground black pepper
8 cups rice washing (water used to rinse rice)
3 tablespoons cooking oil
手順
Heat oil in a cooking pot.
Once the oil gets hot, saute garlic and onion.
Add chicken pieces. Continue to cook until all side of the chicken turns light brown.
Add ginger. Stir and cook for 1 minute.
Pour rice washing into the pot. Let boil. Note: You can also use water, if rice washing is not available.
Add Knorr chicken cube. Stir. Cover and continue to cook in medium heat for 25 to 30 minutes. Add more water if needed.
Put the upo and siling pansigang into the pot. Cover and cook for 5 to 7 minutes.
Add hot pepper leaves and malunggay leaves. Stir.
Season with ground black pepper and fish sauce.
Transfer to a serving bowl. Serve!
Share and enjoy!
栄養
サービングサイズ
4 g
カロリー
-
脂肪総量
-
飽和脂肪
-
不飽和脂肪
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トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
-
食物繊維
-
糖質総量
-
タンパク質
-
4 people
分量10 minutes
調理時間1 hour
総時間