Slow-Cooker Chile-Orange Chicken Tacos

• 分量: 6 servings
• 総時間: 4 hours 30 minutes

材料

½ cup low-sodium chicken broth

¼ cup frozen 100% orange juice concentrate

1 chipotle chile in adobo plus 1 tablespoon adobo sauce

2 cloves garlic

1 ½ pounds boneless, skinless chicken breast

¼ teaspoon salt

1 orange

¼ cup finely chopped white onion

¼ cup chopped fresh cilantro

1 tablespoon fresh lime juice

1 avocado, chopped

12 (6 inch) corn tortillas, warmed

3 cups thinly sliced cabbage

手順

Place broth, orange juice concentrate, chipotle, adobo, and garlic in a blender or food processor. Blend until smooth.

Place chicken in a 4-qt. or larger slow cooker and season with salt. Pour the sauce over the chicken. Cover and cook on Low until the chicken is tender and can easily be pulled apart with a fork, 4 to 5 hours.

Transfer the chicken to a cutting board. Let cool slightly.

Carefully transfer the cooking liquid to a medium saucepan. Bring to a boil over medium-high heat. Cook until reduced to 3/4 cup, about 15 minutes. Return the sauce to the slow cooker.

Meanwhile, prepare salsa: Zest orange, then peel; chop the segments. Mix onion, cilantro, lime juice, the orange zest, and the chopped orange in a medium bowl. Add avocado and toss gently until just combined.

Using 2 forks, shred the chicken. Return it to the slow cooker and stir to combine with the sauce. To serve, divide the chicken among tortillas and top with cabbage and the salsa.

栄養

• カロリー: 331 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 0 g
• コレステロール: 63 mg
• ナトリウム: 199 mg
• 炭水化物総量: 35 g
• 食物繊維: 6 g
• 糖質総量: 7 g
• タンパク質: 27 g