Beef Barbacoa - Mexican Pulled Beef for Tacos and everything

• 分量: 10 servings
• 調理時間: 10 minutes
• 総時間: 8 hours 25 minutes

材料

2kg / 4 lb beef cheeks (, or chuck beef, see Note 1)

1 tsp salt (, kosher/cooking)

1 tsp black pepper

2 tbsp vegetable oil (, for searing)

4 bay leaves

4 chipotle chiles in adobo sauce (Note 2)

3/4 cup dark ale (beer), or low sodium beef broth/stock (Note 3)

1/2 cup apple cider vinegar

4 tbsp lime juice

6 garlic cloves

4 tsp ground cumin

2 tsp oregano

1/2 tsp ground cloves

手順

Cut beef: Cut large cheeks in half so you have around 12 - 15 pieces cheeks. If using chuck, cut into 12 or so pieces.

Season: Sprinkle with salt and pepper.

Brown beef: Heat oil in a large pot or skillet over high heat. Sear beef in batches, browning aggressively all over. Place beef in slow cooker.

Blitz sauce: Place Barbacoa Sauce ingredients in a blender, food processor or similar (I use a Nutribullet). Blend until smooth – it shouldn't take long.

Slow cooker (see Note 4 for alt. cooking methods): Pour sauce over cheeks in slow cooker. Add bay leaves. Arrange cheeks so they are submerged as much as possible. Don't worry, they will release juice as they cook and raise the liquid level.

Slow-cook for 8 hours on low. The beef should be effortless to shred when done.

Shred: Remove cheeks from slow cooker into a pan. Shred using 2 forks.

Sauce: Pour over 3 or 4 ladles of the sauce, then toss.

Serve: Use in tacos with taco fixings of choice! Pictured with Mexican Red Rice, Pickled Red Cabbage for Tacos (in this Fish Tacos recipe) and Lime Crema (Note 5).

栄養

• カロリー: 372 kcal
• 脂肪総量: 24 g
• 飽和脂肪: 11 g
• トランス脂肪: 1 g
• コレステロール: 125 mg
• ナトリウム: 419 mg
• 炭水化物総量: 3 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 35 g