Marry Me Bean Soup

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

2 tablespoons butter

1/2 cup onion

2 cloves garlic, pressed

1/2 teaspoon crushed red pepper

1/2 teaspoon paprika

1 (15 ounce) can great northern beans

1/2 cup chicken broth

1/2 cup sun-dried tomatoes

1/4 cup tomato sauce

1/2 cup heavy cream

1/2 cup Parmesan cheese

2 cups spinach or one 10-oz. package frozen spinach

2 tablespoons basil

salt and freshly ground black pepper to taste

手順

Gather all ingredients.

Melt butter in a Dutch oven. Add onions and cook until soft and translucent, 5 to 6 minutes.

Add garlic, red pepper, and paprika; cook and stir until garlic is fragrant, about 1 minute.

Add beans, and cook until simmering, about 5 minutes. Mash half of the beans.

Stir in chicken broth, sun-dried tomatoes, and tomato sauce. Add heavy cream and Parmesan cheese, and stir until well combined.

Add spinach and basil and cook until spinach is wilted. Season with salt and pepper.

栄養

• カロリー: 780 kcal
• 脂肪総量: 42 g
• 飽和脂肪: 25 g
• 不飽和脂肪: 0 g
• コレステロール: 120 mg
• ナトリウム: 1230 mg
• 炭水化物総量: 74 g
• 食物繊維: 23 g
• 糖質総量: 12 g
• タンパク質: 36 g