One-Pot Chicken Chow Mein

• 分量: 5 servings
• 調理時間: 1 hour 15 minutes
• 総時間: 1 hour 35 minutes

材料

⅓ cup soy sauce

1 tablespoon ginger, minced

1 tablespoon garlic, minced

1 tablespoon oyster sauce

1 tablespoon sesame oil

1 tablespoon sugar

¼ teaspoon red pepper flakes

pepper, to taste

2 chicken breasts, cubed

½ onion, julienned

3 stalks celery, sliced

4 carrots, julienned

3 cups cabbage, shredded

2 packages ramen noodle, without seasoning packet

1 ½ cups chicken broth

scallion

手順

In a bowl, mix soy sauce, ginger, garlic, oyster sauce, sesame oil, sugar, red pepper flakes, and pepper.

Place chicken cubes into a re-sealable plastic bag pour half of the marinade into the bag and save the rest for later.

Let the chicken marinate in the refrigerator for at least an hour.

Pour the marinated chicken into a large pot and cook over medium-high heat. Remove chicken from the pot.

Add sesame oil to the bottom of the pot and add the onion, celery, carrots, and cabbage. Sauté until the onions are translucent.

Place both of the ramen noodle bricks into the bottom of the pot.

Pour in chicken broth over the noodles.

Cover the noodles with the vegetables as much as possible. Cover the pot with a lid and simmer for 5-7 minutes or until the noodles are cooked through.

Break up the noodles and add back the chicken, and pour in the rest of the marinade from earlier.

Garnish with scallions.

Enjoy!

栄養

• カロリー: 395
• 脂肪総量: 12 g
• 炭水化物総量: 47 g
• 食物繊維: 8 g
• 糖質総量: 14 g
• タンパク質: 27 g