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Kyle’s Kitchen

Cottage Cheese Ice Cream

4 servings

分量

5 minutes

調理時間

1 hour 5 minutes

総時間

材料

16 ounces cottage cheese

⅓ cup honey (or date syrup)

1 tsp vanilla extract

½ tsp sea salt

5 pitted dates

手順

To begin, add the cottage cheese, honey, vanilla extract, and sea salt to your blender or food processor.

Blend until completely creamy. If necessary, use a spatula to scrape down the sides of your blender.

Next, add in the pitted dates. Blend until the dates reach your desired consistency. The longer you blend, the smaller they become.

Transfer into a bowl or bread pan and drizzle with more honey. For soft serve, freeze for 1 hour. For hard ice cream, freeze for at least 4 hours.

Lastly, take it out of the freezer. If needed, allow it to sit at room temperature for a few minutes before scooping!

栄養

サービングサイズ

-

カロリー

225 kcal

脂肪総量

5 g

飽和脂肪

2 g

不飽和脂肪

1.1 g

トランス脂肪

-

コレステロール

19 mg

ナトリウム

649 mg

炭水化物総量

34 g

食物繊維

1 g

糖質総量

32 g

タンパク質

13 g

4 servings

分量

5 minutes

調理時間

1 hour 5 minutes

総時間
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