Recipes
White Bean and Spinach Soup
2 servings
分量20 minutes
調理時間55 minutes
総時間材料
1 (15.5-oz) can great Northern beans, divided
2 cups vegetable broth, divided
1/2 onion, diced
1 carrot, sliced
1 celery stalk, sliced
1 Tbsp olive oil
2 cloves garlic, minced
1/2 tsp dried basil
1/2 tsp dried crushed rosemary
2 cups spinach
手順
Rinse and drain 1/2 can of beans. Place the beans and 1/2 cup broth in a food processor; blend until smooth. Rinse and drain the remaining 1/2 can of beans. Set aside.
Cook onion, carrot, and celery in hot oil in a Dutch oven over medium-high heat 5 minutes or until tender. Add garlic; cook 1 minute or until fragrant.
Stir in pureed bean mixture, whole beans, 1 1/2 cups broth, basil, and rosemary. Reduce heat to medium-low, and simmer 15 minutes. Stir in spinach; simmer 10 more minutes.
栄養
サービングサイズ
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カロリー
271
脂肪総量
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飽和脂肪
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不飽和脂肪
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トランス脂肪
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コレステロール
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ナトリウム
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炭水化物総量
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食物繊維
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糖質総量
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タンパク質
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2 servings
分量20 minutes
調理時間55 minutes
総時間