Marry Me Chickpeas

• 分量: 4 servings
• 総時間: 25 minutes

材料

2 tablespoons oil from sun-dried tomato jar

1 large shallot, chopped

2/3 cup drained julienne-cut sun-dried tomatoes in oil with herbs, chopped

3 medium cloves garlic, minced

2 (15-oz.) cans no-salt-added chickpeas, rinsed

1 cup lower-sodium vegetable broth

1/2 cup water

1 teaspoon paprika, preferably Hungarian sweet

1 teaspoon dried Italian seasoning

1/2 teaspoon crushed red pepper, divided

1/2 cup heavy cream

2 tablespoons chopped fresh basil, divided

2/3 cup finely grated Parmesan cheese, divided

2 teaspoons unsalted butter, melted

4 ounces crusty whole-wheat baguette, halved lengthwise, then cut crosswise into 4 equal pieces

手順

Heat 2 tablespoons oil from sun-dried tomatoes in a large Dutch oven over medium heat until shimmering. Add 1 chopped shallot; cook, stirring often, until softened, 2 to 3 minutes. Stir in 2/3 cup sun-dried tomatoes and 3 cloves garlic; cook, stirring constantly, until the tomatoes are slightly broken down and deep red in color, about 2 minutes.

Stir in 2 cans chickpeas, 1 cup broth, 1/2 cup water, 1 teaspoon paprika, 1 teaspoon Italian seasoning and 1/4 teaspoon crushed red pepper. Bring to a boil over medium heat; cook, uncovered, stirring occasionally, until the chickpeas are warmed through and the mixture is slightly reduced, about 3 minutes. Stir in 1/2 cup cream and 1 tablespoon basil; cook until the sauce starts to bubble around the edges. Remove from heat. Gradually stir in 1/3 cup Parmesan until melted and combined, 30 to 45 seconds.

Brush 2 teaspoons melted butter on cut side of bread pieces. Heat a large cast-iron skillet over medium-low heat. Arrange bread buttered-side down in the pan; cook until golden brown and crisp on the edges.

Top the chickpea mixture with the remaining 1/3 cup Parmesan, 1 tablespoon basil and 1/4 teaspoon crushed red pepper. Serve with the toasted bread.

栄養

• カロリー: 545 kcal
• 脂肪総量: 28 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 13 g
• トランス脂肪: 1 g
• コレステロール: 53 mg
• ナトリウム: 469 mg
• 炭水化物総量: 57 g
• 食物繊維: 12 g
• 糖質総量: 9 g
• タンパク質: 20 g