Slow Cooker Curry Chicken with Coconut Milk

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 6 hours 15 minutes

材料

2 lbs chicken breasts (boneless & skinless, cut into bite sized pieces)

1 large onion (roughly chopped)

2 tbsp tomato paste

1 1/3 cups coconut milk

3 cloves garlic (crushed)

1 inch piece ginger (peeled and grated)

1 tablespoon garam masala

1 tablespoon sweet paprika

1 1/2 teaspoons turmeric

1 1/2 teaspoons cumin

1 1/2 teaspoons coriander

1/2 teaspoon dried chili flakes

1/2 teaspoon salt

1/2 teaspoon black pepper

small bunch fresh parsley or cilantro (finely chopped for garnish)

1 spring onion (finely diced for garnish)

手順

In a small bowl combine the garam masala, sweet paprika, turmeric, cumin, coriander, dried chili flakes, salt and pepper. Stir to combine and set aside.

Place the chicken in the slow cooker and sprinkle over the seasoning. Stir really well to coat. Add the chopped onion, tomato paste, garlic, ginger and coconut milk. Stir well.

Cook on low for about 6 hours or until completely cooked and tender.

Best served with Basmati Rice and Nann Bread.

栄養

• カロリー: 300 kcal
• 脂肪総量: 15 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 3 g
• トランス脂肪: 1 g
• コレステロール: 97 mg
• ナトリウム: 424 mg
• 炭水化物総量: 7 g
• 食物繊維: 2 g
• 糖質総量: 2 g
• タンパク質: 34 g