Chicken Rice Bake

材料

1 tsp garam masala

100ml light coconut milk

600g chicken breast, diced

100g peas (frozen is fine)

1 red pepper, diced

1 tsp ground cumin

½ tsp turmeric

300ml chicken stock

½ tsp chilli powder (optional)

Salt & pepper to taste

1 tsp paprika

1 tbsp olive oil (or spray)

150g 0% fat Greek yoghurt

1 onion, thinly sliced

200g basmati rice (uncooked)

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Shoutout to the original creator: @gymtrav