Beef and Cabbage (Lazy Golumpki)

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 35 minutes

材料

1 head green cabbage, cut into bite-size pieces

1 pound ground beef

1 teaspoon salt

1 teaspoon dried parsley

¼ teaspoon onion powder

⅛ teaspoon ground black pepper

2 cups water

1 cup white rice

1 (10.5 ounce) can condensed tomato soup (such as Campbell's)

1 (32 ounce) container crushed tomatoes (such as Hunt's)

手順

Boil cabbage in a stockpot until tender, 10 to 15 minutes. Drain well.

Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Mix salt, parsley, onion powder, and black pepper into ground beef.

Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes. Stir tomato soup and crushed tomatoes together in a bowl.

Preheat oven to 350 degrees F (175 degrees C).

Combine cabbage, seasoned ground beef, rice, and tomato mixture together in a bowl; transfer to a 9x13-inch baking dish.

Bake in the preheated oven until bubbling, about 45 minutes.

栄養

• カロリー: 287 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 0 g
• コレステロール: 35 mg
• ナトリウム: 727 mg
• 炭水化物総量: 37 g
• 食物繊維: 5 g
• 糖質総量: 10 g
• タンパク質: 14 g