Breakfasts

Lemon Cheesecake Overnight Oats

Name: Lemon Cheesecake Overnight Oats
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Yield: 1 serving
Ingredients: 1/2 cup certified gluten free oats; 1/2 cup unsweetened almond milk; 1 tsp chia seeds; 1/2 scoop vanilla protein powder; 2 tsp lemon juice; 1/8 tsp lemon zest; 1 tbsp maple syrup; 1/3 cup plain greek yogurt; 2 tbsp white chocolate chips; 1 ½ tbsp cream cheese

1 serving

分量

10 minutes

調理時間

4 hours 10 minutes

総時間

料理を始める

材料

1/2 cup certified gluten free oats

1/2 cup unsweetened almond milk

1 tsp chia seeds

1/2 scoop vanilla protein powder

2 tsp lemon juice

1/8 tsp lemon zest

1 tbsp maple syrup

1/3 cup plain greek yogurt

2 tbsp white chocolate chips

1 ½ tbsp cream cheese

手順

Add oats, almond milk, chia seeds, vanilla protein powder, lemon juice, lemon zest and maple sryup to a bowl or jar. Stir well and refrigerate for minimum 1 hour to set.

Once oats are set, microwave the white chocolate in a small bowl in 30 second intervals. Mix in with room temperature cream cheese, and greek yogurt. I used a whisk to get rid of clumps.

Remove oats from refrigerator, and pour the white chocolate mixture overtop. Put back in fridge overnight to set.

In the morning, top with small pieces of graham wafers, coconut shreds, lemon wedges, and grab and go!

栄養

サービングサイズ

1 g

カロリー

524

脂肪総量

19 g

飽和脂肪

9 g

不飽和脂肪

8 g

トランス脂肪

0 g

コレステロール

30 mg

ナトリウム

141 mg

炭水化物総量

61 g

食物繊維

6 g

糖質総量

28 g

タンパク質

29 g

1 serving

分量

10 minutes

調理時間

4 hours 10 minutes

総時間

料理を始める

料理を始める準備はできましたか？

Umamiでレシピを収集、カスタマイズ、共有しましょう。iOSとAndroid対応。