Marry Me Chicken recipe

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

1 tablespoon oil

4 boneless, skinless chicken breasts (2 lb)

salt and pepper

2 slices thick cut bacon (chopped) (omit for Kio)

½ medium onion (finely chopped)

2 cloves garlic (finely minced)

½ teaspoon oregano

1 teaspoon dried parsley

¼ teaspoon thyme

1 pinch red pepper flakes

¼ teaspoon salt

¼ cup sun dried tomatoes (drained and chopped)

1 tablespoon tomato paste

1 tablespoon flour

¾ cup low sodium chicken broth

¾ cup heavy cream

parmesan and fresh parsley for serving (optional)

手順

Heat a large skillet over medium-high heat and add the oil.

Place chicken breasts on a large cutting board, cover with plastic wrap and flatten the thicker end slightly so they are an even width).

Season chicken lightly with salt and pepper and sear on both sides until light golden, about 3 minutes per side. Remove to a plate and keep warm.

Add bacon to the pan and cook until starting to brown, about 2-3 minutes. Add the onion and cook until translucent and starting to brown.

Stir in garlic, oregano, parsley, thyme, red pepper flakes and salt and cook 1 minute. Add sun dried tomatoes and tomato paste and cook 1 more minute.

Stir in the flour until absorbed. Whisk in broth and cream and reduce heat to medium.

Add the chicken back in, cover and cook until an internal temperature reaches 165 degrees F, about 10-12 minutes.

Serve over pasta, rice or mashed potatoes.

栄養

• サービングサイズ: 191 g
• カロリー: 430 kcal
• 脂肪総量: 30 g
• 飽和脂肪: 14 g
• 不飽和脂肪: 13 g
• トランス脂肪: 0.1 g
• コレステロール: 135 mg
• ナトリウム: 461 mg
• 炭水化物総量: 10 g
• 食物繊維: 1 g
• 糖質総量: 5 g
• タンパク質: 30 g