Chinese Smashed Cucumber Salad (拍黄瓜)

• 分量: 4 servings
• 調理時間: 7 minutes
• 総時間: 7 minutes

材料

1 pound Persian cucumbers (washed)

½ teaspoon Kosher salt (if using fine salt, use a little less)

1 clove garlic (minced or paste)

1 tablespoon Chinese black vinegar

2 teaspoons soy sauce (we used light sodium)

1 teaspoon granulated sugar

1 teaspoon toasted sesame oil

1 teaspoon Chinese chili oil (more or less depending on your preference)

2 tablespoons cilantro (chopped (about 3 to 4 sprigs; optional but highly recommended)

手順

Cut the ends off of each cucumber and smash them, one at a time, with the flat side of your knife. Smash them until the cucumbers crack. They don't have to be totally broken apart. *Do use a knife with a thick blade, like a cleaver or chef's knife.*

Cut the smashed cucumbers diagonally, into bite size pieces. Then, place them in a bowl. Sprinkle the salt over the cucumbers and give them a couple mixes. Let the cucumbers salt for about 5 minutes, then drain the cucumber juice. You don't have to rinse the cucumbers.

Add the remaining ingredients to the cucumbers (garlic, black vinegar, soy sauce, sugar, sesame oil, chili oil, and cilantro). Give everything a good mix and serve immediately.

栄養

• カロリー: 42 kcal
• 脂肪総量: 2 g
• 不飽和脂肪: 2 g
• ナトリウム: 461 mg
• 炭水化物総量: 6 g
• 食物繊維: 1 g
• 糖質総量: 3 g
• タンパク質: 1 g