Protein Bars

• 分量: 12 servings
• 調理時間: 10 minutes
• 総時間: 1 hour 10 minutes

材料

1 ½ cups old-fashioned rolled oats (136 g)

1 cup natural nut butter (any type, 240 g)

5 medjool dates (pits removed)

½ cup vegan protein powder (50 g)

¼ cup non-dairy milk (58 g)

3 tablespoons chia seeds (33 g)

3 tablespoons maple syrup (36 g)

1 teaspoon vanilla extract

¼ teaspoon kosher salt

¼ cup mini chocolate chips (55 g)

手順

Line an 8x8 pan with parchment paper and set aside.

Combine the oats, nut butter and dates in a food processor and process until clumping together almost like a dough.

Add the protein powder, milk, chia seeds, maple syrup, vanilla and salt. Continue to pulse until everything is mixed together. It will be processed enough when you can squeeze a small bit of the mixture and it stays clumped together.

Transfer the mixture to a bowl and add the mini chocolate chips. Mix together by hand.

Spread the mixture into the prepared pan in an even layer. Use a flat bottomed measuring cup to press it into an even layer.

Cover and refrigerate for at least one hour before slicing into 12 equal bars.

Store leftover protein bars in the refrigerator in an airtight container until ready to consume.

栄養

• カロリー: 260 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 10 g
• トランス脂肪: 0.01 g
• コレステロール: 1 mg
• ナトリウム: 104 mg
• 炭水化物総量: 27 g
• 食物繊維: 4 g
• 糖質総量: 15 g
• タンパク質: 11 g