Dinner Ideas
Vegetarian Burrito
4 servings
分量30 minutes
調理時間45 minutes
総時間材料
1 cup white or brown rice
1 tablespoon butter
1 lime, halved
½ cup cilantro
1 tablespoon olive oil
1 14oz can corn, drained
1 15oz can black beans, drained and rinsed
½ teaspoon oregano
¼ teaspoon chili powder
1/2 teaspoon cumin
¼ cup mayonnaise
2 tablespoons sour cream or Greek yogurt
2 tablespoons chipotle peppers in adobo sauce
4 large burrito tortillas
1 cup shredded cheddar cheese
Optional toppings: avocado, additional cilantro, hot sauce, etc.
手順
Prepare the rice
Cook the rice according to package directions, then mix the cooked rice with 1 tablespoon butter, juice from half the lime, and 1/4 cup chopped cilantro.
Prepare the corn
Preheat the oven to 450 degrees. Roast the corn for 5-6 minutes until it begins to brown.
Prepare the beans
Combine the black beans, cumin, chili powder, and oregano in a microwave-safe bowl. Microwave for 1-2 minutes until heated. (Alternatively, you can sautè the beans in a skillet for 4-5 minutes.)
Prepare the sauce
Blend the mayonnaise, sour cream, chipotle peppers in adobo sauce, and juice from the remaining half a lime until blended.
Assemble the burritos
Warm the tortillas in the microwave with a damp paper towel.
Divide the rice, corn, and beans between the four tortillas.
Top each mixture with ¼ cup shredded cheese. Drizzle with 2 tablespoons of the burrito sauce. Roll the tortilla tightly. For a crispy burrito, heat in a lightly oiled skillet over medium high heat for 1-2 minutes per side or until golden brown.
栄養
サービングサイズ
1 large burrito
カロリー
878
脂肪総量
36.1 g
飽和脂肪
11.8 g
不飽和脂肪
-
トランス脂肪
0.3 g
コレステロール
48.2 mg
ナトリウム
1164.1 mg
炭水化物総量
112.2 g
食物繊維
11.1 g
糖質総量
6.8 g
タンパク質
28.1 g
4 servings
分量30 minutes
調理時間45 minutes
総時間