Creamy 5-Cup Fruit Salad

• 分量: 4 servings
• 調理時間: 4 hours 10 minutes
• 総時間: 4 hours 10 minutes

材料

1 (10-ounce) can pineapple chunks (about 1 cup) (drained)

1 (11-ounce) can mandarin oranges (about 1 cup) (drained)

1 medium apple (cored and chopped (about 1 cup)

1 cup grapes (halved)

1/2 cup sour cream (light or regular)

1/2 cup sweetened shredded coconut

手順

Combine the fruit in a large bowl, tossing well so the apple (and other fruit that likes to brown) can get coated in the pineapple and orange juice to prevent browning. Stir in the sour cream and coconut, gently tossing to coat.

Refrigerate for at least 4 hours prior to serving to allow the flavors to meld together. Serve chilled. You might notice that after a day or so of sitting in the fridge, quite a bit of liquid from the fruit pools at the bottom. If eating the leftovers, I like to gently pour some of this off before eating.

栄養

• カロリー: 226 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 7 g
• コレステロール: 15 mg
• ナトリウム: 58 mg
• 炭水化物総量: 36 g
• 食物繊維: 3 g
• 糖質総量: 31 g
• タンパク質: 2 g